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Wll I have been traveling which makes exercise and healthy eating much harder but been not gaining. Also vert hot and I have bad water retaintion and I am sure that an issue. I had to break out the support hose this am! Now I look like an 80 year old.
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146.8 lb
Lost so far: 98.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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770 kcal
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Fat: 27.85g | Prot: 39.91g | Carb: 99.90g.
Lunch: Simply Nature Organic Chicken Bone Broth, Chicken Stock, Nasoya Firm Tofu, Green Peas (Frozen), Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Fruit Smoothie (made with Fruit or Fruit Juice only), Publix Green Bell Pepper, Fried Egg, Honey, Peanuts, Carrots. more...
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gaining 0.2 lb a week
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