Weigh In record (no journal entry) for 13 August 2021
|
181.9 lb
Lost so far: 25.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2021:
|
1117 kcal
|
Fat: 41.91g | Prot: 49.03g | Carb: 138.19g.
Breakfast: Superbom Linguiça, Claybom Margarina com Sal, Pão Caseiro, Açúcar, Tirol Leite Integral. Lunch: Macarrão sem Carne com Molho de Tomate, Ovo Frito, Palmito, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Açúcar, Aurora Linguiça Toscana, Claybom Margarina com Sal, Pão Caseiro. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debora Berti's weight history
|