Weigh In record (no journal entry) for 13 August 2021
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177.6 lb
Lost so far: 62.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1596 kcal
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Fat: 49.41g | Prot: 126.68g | Carb: 102.68g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Taylor Farms Dill Pickle Chopped Salad Kit, Heinz Tomato Ketchup, Cucumber (Peeled) , McCain Straight Cut Fries, Olive Oil , Kirkland Signature Chicken Breasts. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Fudgsicle Fudgsicle. more...
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gaining 1.4 lb a week
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