Weigh In record (no journal entry) for 13 August 2021
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249.2 lb
Lost so far: 19.8 lb.
Still to go: 249.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1739 kcal
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Fat: 80.81g | Prot: 91.49g | Carb: 162.98g.
Lunch: Great Value Original Sour Cream, Old El Paso Refried Beans with Green Chiles, Marketside Pico De Gallo (Mild), Dole Shredded Lettuce, Ortega Original Taco Sauce, Great Value Shredded Mild Cheddar Cheese, Taco Meat, Corn Taco Shell, Old El Paso Flour Tortillas (For Burritos). Dinner: Yi Pin Duck Sauce, Egg Roll with Beef and/or Pork, Panda Express General Tso's Chicken, White Rice. more...
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losing 4.2 lb a week
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