Weigh In record (no journal entry) for 13 August 2021
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177.5 lb
Lost so far: 100.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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2197 kcal
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Fat: 54.99g | Prot: 140.13g | Carb: 286.26g.
Breakfast: Ovo, Frutana Uva S/ Semente Thompson, Dr. Peanut Pasta de Amendoim Chocolate Branco, Hikari Tapioca. Lunch: D'aucy Mistura 4 Legumes, Arroz Branco (Cozido), Peito de Frango Cru, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), H2OH! H2O. Dinner: Dr. Peanut Pasta de Amendoim Chocolate Branco, Peito de Frango Cru, Batata-Doce (sem Casca, Cozido, Fervido), H2OH! H2O, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), D'aucy Mistura 4 Legumes. Snacks/Other: Ovo, Growth Supplements Whey Protein 80% Concentrado, Hikari Tapioca, Banana Prata. more...
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losing 0.8 lb a week
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