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Mikä on sopiva kalorivaje 125kg miehelle, pituus 182cm?
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277.3 lb
Lost so far: 40.1 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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2445 kcal
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Fat: 120.51g | Prot: 130.69g | Carb: 192.43g.
Breakfast: Whey'mo Protein Shake Chocolate, Nalle Kaura & Ruis Puuro. Lunch: Oululainen Reilu Täysjyvä, Valio Arki Emmental Viipale, Keiju Margariini 60, Valio Jauheliha-Makaronilaatikko. Dinner: Whey'mo Protein Shake Chocolate, Keiju Margariini 60, Valio Arki Emmental Viipale, Oululainen Reilu Täysjyvä. Snacks/Other: Valio Kermaviili Dippi Ranch, Estrella Manhattan Sourcream & Onion. more...
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gaining 0.8 lb a week
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