Weigh In record (no journal entry) for 13 August 2021
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159.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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2529 kcal
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Fat: 65.71g | Prot: 136.10g | Carb: 345.65g.
Breakfast: Radieschen, Apfel, Orangen, Grafschafter Butter Toast, Weich Gekochtes Ei, Le Coq De France Der Französische Camembert, Vitasia Mango Chutney, Kaffee mit Milch. Lunch: Prosport Protein Riegel . Dinner: Banane, Grillido Gemüse Chips Karotte, Lidl Nuts Royal, Schalotten, Apfel, Penny Markt Snacktomaten, Grillido Sport Wurst , Lidl Feldsalat-Mix. Snacks/Other: Gut & Günstig Entrahmte H-Milch 0,3% Fett, Banane, Herbalife Protein-Getränkemix. more...
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2306 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 5 minutes. more...
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losing 12.3 lb a week
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