Weigh In record (no journal entry) for 04 March 2011
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154.2 lb
Lost so far: 114.8 lb.
Still to go: 154.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1149 kcal
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Fat: 41.87g | Prot: 34.94g | Carb: 158.69g.
Breakfast: Fruit and Maple Brown Sugar Oatmeal, Coffee (Brewed From Grounds) , Water , Granulated Sugar , Original Powder Creamer. Lunch: Water . Dinner: Fried Battered Catfish, Stuffed Crab Shell, Golden Crinkles French Fried Potatoes, Cocktail Sauce, Tartar Sauce, Fried or Battered Breaded Floured Shrimp, Hushpuppies, Lemon, Water . Snacks/Other: Peach Cobbler, Vanilla Ice Cream. more...
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2482 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Driving - 1 hour and 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 40 minutes. more...
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losing 1.2 lb a week
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