Weigh In record (no journal entry) for 05 March 2014
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129.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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1241 kcal
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Fat: 16.38g | Prot: 52.83g | Carb: 181.88g.
Breakfast: Bagel, Coffee (Brewed From Grounds), Silk Light Vanilla Soymilk, Metamucil Orange Smooth Multihealth Fiber. Lunch: Lucerne Fat Free Cottage Cheese, Mixed Salad Greens, Hidden Valley The Original Light Ranch Dressing. Dinner: Nabisco Premium Saltine Crackers Original, progesso PROGRESSO 99% FF LENTIL. Snacks/Other: Coors Light Beer (Bottle), Navels Oranges. more...
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gaining 28.0 lb a week
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