Weigh In record (no journal entry) for 13 August 2021
|
142.8 lb
Lost so far: 94.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2021:
|
1814 kcal
|
Fat: 106.87g | Prot: 43.02g | Carb: 160.98g.
Breakfast: Pumpernickel Bread, Asda Avocado, Aldi Large Eggs, Black Tea, Tabasco Sauce. Lunch: Alpro Coconut Unsweetened Milk, Asda Fresh Tastes Pineapple Chunks, Cinnamon, Grape Tree Organic Maca Powder , Asda Golden Linseeds, Asda Avocado, Asda Banana. Snacks/Other: Grape Tree Dark Chocolate Gooseberries, Tahira Date Cookie, Grape Tree Dark Chocolate Brazils, Grape Tree Dark Chocolate Coffee Beans. more...
|
losing 3.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnsonwj26's weight history
|