Weigh In record (no journal entry) for 05 March 2014
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167.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 March 2014:
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2608 kcal
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Fat: 68.93g | Prot: 176.50g | Carb: 349.89g.
Breakfast: De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Whole Foods Market Cage Free Large Brown Eggs, Larabar Peanut Butter & Jelly. Lunch: Sweet Home Farm Honey Nut Granola, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Lifeway Foods Lowfat Plain Kefir, Quaker Old Fashioned Oats, Honey, Nuttzo Nuttzo, Angelic Bakehouse Sprouted Honey Wheat with Raisin. Dinner: Trader Joe's Fire Roasted Yellow & Red Peppers, Trader Joe's Black Beans, Onions, Kraft Reduced Fat Mexican 4 Cheese Blend, Flatzza, Broccoli. Snacks/Other: At Large Nutrition Nitrean+ Dutch Chocolate, Nature's Path, Jocalat Chocolate, AI Sports Recover Pro, Bananas, Schnucks Essential Choice Wheat and Crunchy Cereal, Lifeway Foods Lowfat Plain Kefir. more...
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gaining 3.3 lb a week
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E811's weight history
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