Weigh In record (no journal entry) for 13 August 2021
|
239.0 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 August 2021:
|
1715 kcal
|
Fat: 26.13g | Prot: 52.50g | Carb: 242.25g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g, Fiskepinne 25g First Price. Snacks/Other: Eple Royal Gala 170g, Pære 150g, Banan 150g. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|