Weigh In record (no journal entry) for 13 August 2021
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146.4 lb
Lost so far: 83.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1470 kcal
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Fat: 108.10g | Prot: 68.77g | Carb: 55.56g.
Breakfast: California Gold Nutrition Масло МСТ. Lunch: Салат Айсберг, Помидоры, Byodo Горчица, Detelina Сметана, Grigoriou Сыр Gouda, Lidl Говяжий Бургер, Kolios Сыр Graviera. Dinner: J.D.Gross Тёмный Шоколад 85%, Малина, Ежевика. Snacks/Other: Alpro Миндальное Молоко, Bon Gelati Мороженое с Тёмным 70% Шоколадом. more...
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steady weight
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