Weigh In record (no journal entry) for 13 August 2021
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133.8 lb
Lost so far: 33.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1258 kcal
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Fat: 42.70g | Prot: 110.52g | Carb: 125.20g.
Breakfast: Herbalife F1 Shake Mix French Vanilla , Natlab Soy Protein Isolate Vanilla, Ashitaki Creamy Latte Matcha, Kraft Cheddar Cheese, Nude Spread Chocolate Peanut Butter, Sari Roti Roti Gandum. Lunch: Putih Telur Matang, Nasi Putih, Tempe, Paru Sapi Goreng. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lemonilo Mi Instan Rasa Mi Goreng. Snacks/Other: Ashitaki Creamy Latte Matcha, Greenfields Skimmed Milk (250ml), Kerupuk Makanan Ringan. more...
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losing 0.5 lb a week
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