Weigh In record (no journal entry) for 13 August 2021
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128.7 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1021 kcal
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Fat: 15.13g | Prot: 48.34g | Carb: 183.44g.
Breakfast: Jeruk, Rambutan, Salak, Kacang Hijau Dimasak, Quaker Instant Oatmeal, Cempedak. Lunch: Salak, Rambutan, Semangka, Ikan Mas, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Buncis, Wortel, Cempedak, Rambutan. Snacks/Other: Silver Queen Green Tea Matcha, Rambutan. more...
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losing 0.7 lb a week
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