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Tetap semangaat jaga kesehatan
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142.2 lb
Lost so far: 2.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1038 kcal
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Fat: 28.30g | Prot: 70.69g | Carb: 133.39g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon , Diabetasol Gula, Ellenka Fiber Creme, Nescafe Classic, Putih Telur Matang, Telur Rebus, Nanas, Mentimun (dengan Kulit), Kepala Djenggot Teh Hijau. Lunch: Finna Food Sambal Terasi Uleg, Chia Seed, Tomat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Nasi Merah. Dinner: Air Kelapa, WRP WRP Everyday 110, WRP WRP Everyday 110, Chia Seed, Melon, Pepaya. Snacks/Other: Sunpride Pisang Single. more...
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1645 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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