Weigh In record (no journal entry) for 13 August 2021
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180.1 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1852 kcal
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Fat: 78.25g | Prot: 60.28g | Carb: 233.52g.
Lunch: Oatmeal Sasa, Telur Rebus, Soto Ayam, Nasi Putih. Dinner: Pecel, Kecambah, Sawi Dimasak (dari Segar), Nasi Uduk. Snacks/Other: Zyluc Stick Chocolate. more...
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losing 2.1 lb a week
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hanifyudhaa's weight history
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