Weigh In record (no journal entry) for 13 August 2021
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149.0 lb
Lost so far: 14.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1256 kcal
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Fat: 43.35g | Prot: 112.13g | Carb: 102.51g.
Breakfast: Quaker Instant Oatmeal, Nangka, Telur, Delfi Pure Cocoa Powder, Puro Isopro Isolate Whey Protein. Lunch: 00. sambal, 00. Ayam goreng, Nasi Putih, Mentimun (dengan Kulit). Dinner: 00. sambal, 00. Ayam goreng. Snacks/Other: 00. Vanilla cookie jam, Cimory Yogurt Squeeze Strawberry. more...
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gaining 3.1 lb a week
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