Weigh In record (no journal entry) for 13 August 2021
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126.5 lb
Lost so far: 26.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1350 kcal
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Fat: 70.55g | Prot: 42.19g | Carb: 137.82g.
Breakfast: Royco Royco Ayam, Kraft Cheddar Cheese, Bimoli Minyak Goreng, ABC Saus Sambal , Telur Dadar, Yamazaki Roti Tawar. Lunch: Tahu Goreng, Bimoli Minyak Goreng, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Yamazaki Roti Tawar, Stroberi, Chia Seed, Wings Food Milku. Snacks/Other: Khong Guan Khong Guan Biscuits, Maicih Macaroni, Maicih Macaroni. more...
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losing 1.5 lb a week
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