Weigh In record (no journal entry) for 13 August 2021
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243.4 lb
Lost so far: 14.6 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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833 kcal
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Fat: 31.30g | Prot: 36.03g | Carb: 101.93g.
Breakfast: Jeruk, Pisang, Chia Seed. Lunch: Saori Saos Tiram, Bango Kecap Manis, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Jamur, BonCabe Level 15, Telur Rebus, Kubis, Shirataki Mie Kering. Dinner: Chia Seed, Shirataki Mie Kering, Kubis, BonCabe Level 15, Telur Rebus. Snacks/Other: Bolu Pisang. more...
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losing 13.9 lb a week
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