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nauk turun 61.67-62.35kg tepat seminggu
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137.8 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1324 kcal
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Fat: 50.61g | Prot: 37.05g | Carb: 198.53g.
Breakfast: Jambu Biji, Singkong Goreng. Lunch: Tahu, Terung Dimasak, Daun Melinjo, Bawang Putih, Buncis. Dinner: Gula Merah, Kerupuk Makanan Ringan, Bihun Goreng, Tempe Orek, Urap, Nasi Uduk. Snacks/Other: Roma Biskuit Kelapa, Nabati Richeese Wafer, Pisang, Pepaya. more...
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steady weight
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