Weigh In record (no journal entry) for 13 August 2021
|
190.5 lb
Lost so far: 11.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2021:
|
1138 kcal
|
Fat: 62.92g | Prot: 30.29g | Carb: 111.87g.
Breakfast: ご飯, 明治製菓 銀座ハヤシ, ミツカン リンゴ酢, 日本製粉 アマニ油, カゴメ トマトジュース (200ml). Lunch: 唐揚げ, 第一パン 大きなたまごデニッシュ. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ポテサラ's weight history
|