Weigh In record (no journal entry) for 12 August 2021
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302.5 lb
Lost so far: 3.0 lb.
Still to go: 112.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1023 kcal
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Fat: 57.81g | Prot: 48.54g | Carb: 77.76g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Dijon Mustard, Sabra Classic Hummus, Grapes, Spinach, Boar's Head Golden Catering Style Oven Roasted Turkey Breast, Boar's Head Baby Swiss Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Peach, Great Value Almond Milk Vanilla Unsweetened, Vegetable Oil, Dole Romaine Lettuce, Italian Salad Dressing, Stouffer's French Bread Pizza Sausage & Pepperoni. more...
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gaining 7.0 lb a week
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