Weigh In record (no journal entry) for 12 August 2021
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188.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1382 kcal
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Fat: 46.04g | Prot: 90.27g | Carb: 155.59g.
Breakfast: SPAR Rye & Caraway Seed Stackers, Grapefruit, Hard-Boiled Egg . Lunch: PnP Butternut, Woolworths Sirloin Steak. Dinner: Knorr Thai Green Chicken Curry. Snacks/Other: PnP Almond, Cashew & Coconut Date Balls, NoMu Skinny Hot Chocolate, Coffee, SPAR Rye & Caraway Seed Stackers, Vegetable Soup. more...
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gaining 0.6 lb a week
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