Weigh In record (no journal entry) for 12 August 2021
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166.4 lb
Lost so far: 12.4 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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789 kcal
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Fat: 41.85g | Prot: 39.67g | Carb: 51.25g.
Breakfast: Stok Cold Brew Iced Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Hickory Smoked Thick Sliced Bacon, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Cucumber (Peeled). Dinner: Beef Stew Meat, Souper Salad Sunflower Seeds, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Stok Cold Brew Iced Coffee. more...
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losing 2.1 lb a week
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