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AmyJ50
Journal
12 Aug 21
AmyJ50's Journal, 12 August 2021
AmyJ50's Profile
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Weigh In record (no journal entry) for 12 August 2021
129.6 lb
Lost so far:
33.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2021:
110 kcal
Fat: 4.37g | Prot: 9.54g | Carb: 6.84g.
Breakfast:
Egg, Horizon Organic Fat Free Milk.
more...
1663 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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