Weigh In record (no journal entry) for 12 August 2021
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146.8 lb
Lost so far: 112.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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750 kcal
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Fat: 38.08g | Prot: 77.71g | Carb: 21.86g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Original Unsweetened Almond Milk. Lunch: Kims Chicken Salad. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Hellmann's Light Mayonnaise, Boiled Egg, Chaffle. more...
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losing 2.5 lb a week
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