Weigh In record (no journal entry) for 12 August 2021
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181.2 lb
Lost so far: 27.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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803 kcal
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Fat: 36.83g | Prot: 47.43g | Carb: 70.63g.
Breakfast: Valeza Queijo Mussarela em Fatias, Ovo Frito, Café com Açúcar, Kim Pão Integral. Lunch: Carne de Vaca Seca (Jabá), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Leite Integral, Sadia Mussarela, Adria Torrada Multigrãos. more...
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losing 10.8 lb a week
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