Felia.D goes to 70 des 's Journal, 12 August 2021

165.3 lb Lost so far: 6.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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971 kcal

Fat: 27.35g | Prot: 65.65g | Carb: 117.03g.   Breakfast: Quaker Instant Oatmeal, Natlab Soy Protein Isolate Vanilla, Telur Rebus. Dinner: Tempe Rebus, Ceker, Nasi Putih (Butir-Sedang, Dimasak), Air Kelapa. Snacks/Other: Apel Fuji. more...

1866 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...