Weigh In record (no journal entry) for 12 August 2021
|
297.8 lb
Lost so far: 30.6 lb.
Still to go: 117.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2021:
|
1398 kcal
|
Fat: 54.95g | Prot: 77.10g | Carb: 156.31g.
Breakfast: Field Roast Chao Vegan Cheese, Rainbo Thin Sliced White Bread, Tofurky Hickory Smoked Deli Slices. Lunch: Morningstar Farms Incogmeato Chik'n Nuggets, Amigos Cheesy Burrito. Snacks/Other: Chocolate Chip Cookie. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|