Weigh In record (no journal entry) for 12 August 2021
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177.4 lb
Lost so far: 62.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1753 kcal
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Fat: 48.23g | Prot: 146.55g | Carb: 159.16g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: McCain Straight Cut Fries, Heinz Tomato Ketchup, Taylor Farms Dill Pickle Chopped Salad Kit, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Watermelon , Fudgsicle Fudgsicle, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 4.2 lb a week
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