Weigh In record (no journal entry) for 12 August 2021
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249.8 lb
Lost so far: 19.2 lb.
Still to go: 249.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1964 kcal
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Fat: 80.48g | Prot: 69.32g | Carb: 238.08g.
Breakfast: Chobani Layered Greek Yogurt Raspberry Lemonade . Lunch: Cheetos Crunchy Flamin' Hot, Jif Creamy Peanut Butter, Great Value Apple Jelly, Nature's Own Honey Wheat Sliced Bread. Dinner: Fresh & Easy Colby Jack Cheese Snack Pack, La Banderita Yellow Corn Tortillas, La Tortilla Factory Hand Made Style Flour Tortillas, Banquet Mega Bowls Chicken Fajita. Snacks/Other: Publix Vanilla Cake with Buttercream Icing. more...
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gaining 5.6 lb a week
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