Weigh In record (no journal entry) for 12 August 2021
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172.8 lb
Lost so far: 16.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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807 kcal
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Fat: 28.87g | Prot: 44.24g | Carb: 90.18g.
Breakfast: Sant'Anna Acqua Naturale, Galbusera Buoni Così senza Zuccheri Aggiunti, Caffè Macchiato. Lunch: Sant'Anna Acqua Naturale, Olio Extra Vergine di Oliva, Esselunga Misticanza, Santa Lucia Mozzarella Light. Dinner: Sant'Anna Acqua Naturale, Benesì Coop Minestrone di Verdure Leggero, Torta Verde. Snacks/Other: Nettarine. more...
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losing 1.5 lb a week
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