Weigh In record (no journal entry) for 12 August 2021
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142.9 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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479 kcal
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Fat: 17.58g | Prot: 24.48g | Carb: 54.57g.
Dinner: Orang Tua Mintz, Orang Tua Mintz, Ikan Lele, Kangkung, Sambal Goreng Kentang, Nasi Putih, Singkong Goreng. more...
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losing 0.5 lb a week
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