Weigh In record (no journal entry) for 12 August 2021
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133.6 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1381 kcal
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Fat: 59.35g | Prot: 92.70g | Carb: 120.43g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Hacendado Mermelada de Fresa Light, Hacendado Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Café Espresso, Milsani Nata Montada Azucarada, Quesada, Calamares Fritos, Hacendado Codillo de Cerdo Asado, Serrano Jamón Serrano, Melón . Dinner: Hacendado Chorizo de Pavo, Hacendado Mermelada de Fresa Light, Hacendado Queso Fresco Desnatado 0%. more...
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losing 0.3 lb a week
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