Weigh In record (no journal entry) for 05 March 2014
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137.6 lb
Lost so far: 7.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1437 kcal
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Fat: 51.06g | Prot: 62.34g | Carb: 169.81g.
Breakfast: Beurre, Pain aux Céréales. Lunch: Picard Purée de Carotte Pomme de Terre, Bjorg Régal de Légumes Verts, Bjorg Lentilles Carottes Bio, Andros Compote Pomme Allégée, Gayelord Hauser Levure de Bière, Puget Huile d'olive Vierge Extra, Salade Verte, Sojasun Steak de Soja Fines Herbes. Dinner: Nestlé Chocolat Dessert Corsé, Confitures et Conserves, Crêpe Ordinaire, Andros Compote Pomme Poire, Picard Jardinière de Légumes Bio, Vinaigrette, Salade Verte, Soignon Sainte Maure, Pain aux Céréales. more...
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1737 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 52 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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