Weigh In record (no journal entry) for 12 August 2021
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205.0 lb
Lost so far: 4.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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941 kcal
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Fat: 49.81g | Prot: 48.09g | Carb: 80.10g.
Breakfast: Pizzetta Sfoglia, Tofu, Coop Pane alla Semola di Grano Duro. Lunch: Parmigiana di Melanzane. more...
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losing 1.1 lb a week
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