Weigh In record (no journal entry) for 12 August 2021
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230.8 lb
Lost so far: 24.9 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1677 kcal
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Fat: 55.72g | Prot: 125.97g | Carb: 161.32g.
Breakfast: Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus, PurPur mini bagett, Biotechusa Zero Coffee. Lunch: Sour Cream (Cultured), Biotechusa Zero Coffee, Cheese, Penne. Dinner: BiotechUSA Iso Whey Zero Clear - Lime Flavoured. Snacks/Other: DrAgster Mojito energy drink. more...
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losing 1.5 lb a week
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