Weigh In record (no journal entry) for 12 August 2021
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148.6 lb
Lost so far: 14.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1380 kcal
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Fat: 53.57g | Prot: 117.95g | Carb: 112.39g.
Breakfast: Putih Telur, Buah Naga. Lunch: Bango Kecap Manis, Sun Kara Coconut Oil, Kikkoman Kecap Asin Khas Jepang, Blue Band Mentega, Putih Telur, Bawang Merah, Kwetiau, Kubis, Kikkoman Saus Mie Jepang, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Dinner: Putih Telur, Cabai Merah atau Rawit, Kubis, Indomie Bumbu Indomie Goreng, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: 00. Coffe bean cookies v2, 00. Vanilla cookie jam, Fitbar Fitbar Tiramisu Delight , Blackmores Fish Oil 1000Mg, Matcha Powder, Dancow Fortigro Vanilla. more...
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gaining 6.2 lb a week
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