Weigh In record (no journal entry) for 12 August 2021
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245.4 lb
Lost so far: 12.6 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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925 kcal
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Fat: 35.37g | Prot: 63.34g | Carb: 93.53g.
Breakfast: Chia Seed, Pepaya, Pisang. Lunch: Bawang Putih, BonCabe Level 15, Jamur, Tahu, Bimoli Minyak Goreng, Saori Saus Tiram, Dada Ayam, Nasi Merah. Dinner: ABC Saus Sambal , Telur, Tahu, Kubis, Chia Seed, Bimoli Minyak Goreng, Bawang Bombay. more...
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losing 18.5 lb a week
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