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NewSarah!
Journal
11 Aug 21
NewSarah!'s Journal, 11 August 2021
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Weigh In record (no journal entry) for 11 August 2021
185.5 lb
Lost so far:
39.5 lb
.
Still to go:
55.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2021:
880 kcal
Fat: 43.34g | Prot: 37.14g | Carb: 87.51g.
Breakfast:
Starbucks Espresso and Cream.
Lunch:
Tim Hortons Breakfast Sandwich - English Muffin, Sausage, Egg, Cheese, Tim Hortons Iced Coffee (Medium).
Dinner:
Chunky Chicken Soup (Canned) .
more...
2524 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 47 minutes, Weight Training (moderate) - 20 minutes, Housework - 1 hour, Google Fit - 21 hours and 53 minutes.
more...
losing 2.5 lb a week
5 Supporters
Support
Comments
bravo!!
11 Aug 21 by member:
chantalbella
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