Weigh In record (no journal entry) for 11 August 2021
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139.6 lb
Lost so far: 42.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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871 kcal
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Fat: 37.57g | Prot: 28.37g | Carb: 99.81g.
Dinner: Lindt 70% Dark Chocolate , Hard-Boiled Egg, Maggi 2 Minute Noodles Chicken Flavour. Snacks/Other: Woolworths Smoothie Strawberry & Banana, Woolworths Mini Chocolate Digestives. more...
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losing 1.8 lb a week
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Marlize van Rensburg's weight history
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