Weigh In record (no journal entry) for 11 August 2021
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163.5 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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786 kcal
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Fat: 43.58g | Prot: 39.95g | Carb: 60.30g.
Lunch: Land O'Lakes Salted Butter, Toast with Jelly, Hashed Brown Potatoes , Smithfield Thick Cut Bacon, Fried Egg . Dinner: Mashed Potato made with Milk (from Fresh), Fried Veal Cutlet or Steak. Snacks/Other: Reese's Miniature Peanut Butter Cups (3). more...
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steady weight
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Donna Ferguson's weight history
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