Weigh In record (no journal entry) for 11 August 2021
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166.7 lb
Lost so far: 12.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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684 kcal
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Fat: 41.35g | Prot: 34.67g | Carb: 42.75g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Stok Cold Brew Iced Coffee. Lunch: Cucumber (Peeled), Bolthouse Farms Cucumber Ranch Yogurt Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Beef Stew Meat, Souper Salad Sunflower Seeds, Del Monte Avocado, Fresh Express Salad 50/50 Mix. more...
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losing 7.4 lb a week
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