Weigh In record (no journal entry) for 11 August 2021
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126.1 lb
Lost so far: 5.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1224 kcal
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Fat: 42.49g | Prot: 61.13g | Carb: 162.04g.
Breakfast: Buah Naga, Mariza Peanut Butter Spread, Quaker Quick Cooking Oatmeal. Lunch: Tong Tji Tematik Instant Teh Tarik, Blue Band Mentega, ABC Saus Sambal , Kimbo Probites German Bratwurst, Putih Telur, Kraft Quick Melt (Keju Cepat Leleh), Cabai Merah atau Rawit, Bawang Bombay. Dinner: Mentimun (dengan Kulit), Pempek, Jagung Rebus, Telur Rebus. Snacks/Other: Maicih Basreng, Pepaya, Nanas. more...
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1864 kcal
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Activities & Exercise:
Fitness Training (Workout) - 55 minutes, Treadmill - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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