Weigh In record (no journal entry) for 11 August 2021
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182.8 lb
Lost so far: 26.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1050 kcal
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Fat: 42.01g | Prot: 40.90g | Carb: 125.27g.
Breakfast: Kim Pão Integral, Café com Açúcar, Ovo Frito, Valeza Queijo Mussarela em Fatias. Lunch: Carioca Feijão Cozido, LAR Empanitos, Prato Fino Arroz Parboilizado Polido. Snacks/Other: Italac Italakinho, Lacta Intense 60% Cacau Laranja. more...
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losing 0.8 lb a week
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