Weigh In record (no journal entry) for 11 August 2021
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185.2 lb
Lost so far: 22.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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992 kcal
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Fat: 39.31g | Prot: 46.83g | Carb: 111.55g.
Breakfast: Padaria Sonho Recheado de Creme, Sadia Pão de Queijo, Açúcar, Tirol Leite Integral. Lunch: Palmito, Tomates, Sanjo Maçã, Couve-de-Folhas, Alface, Carne Moída Refogada. Snacks/Other: Almanara Pão Torrado, Isabela Wafer Chocolate Branco , Tirol Leite Integral. more...
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gaining 2.7 lb a week
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Debora Berti's weight history
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