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Happy Dance--down another pound!! I am so Thankful for my health- even as it is. I am keeping on track- having even more incentive with the upcoming procedure. Just found out that 2 family members in TX have been diagnosed with COVID- 1 is in the er-no beds elsewhere. So asking for prayers for their healing. TIA <3. Hubs at the eye doctor and I am hoping he will be honest about his vision issues. Sometime guys just play the "moncho" gene to far. I am rescheduling all my doctors appointments before the heart cath-due to the increasing COVID cases in our county. Maybe some think it's an over kill, but I do not want to risk it. I also have canceled the surprise 80th birthday party in PA .. just to much going on. Enough about me...I am wishing everyone a wonderful day, be kind, stay safe and think positive. Hugs to all
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301.5 lb
Lost so far: 4.0 lb.
Still to go: 111.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1525 kcal
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Fat: 48.89g | Prot: 94.94g | Carb: 178.16g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Olive Oil, Honey, Baked or Boiled Polenta. Lunch: Cooked Sauerkraut, Frankfurter or Hot Dog on Bun. Dinner: Peach (Cooked or Canned), Jell-O Sugar Free Cherry, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Slow cooker Pot Roast. Snacks/Other: 2% Fat Milk, Kashi GOLEAN Chocolate Crunch, Old Bay tomato veggie smoothie. more...
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losing 3.5 lb a week
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