Weigh In record (no journal entry) for 11 August 2021
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163.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1454 kcal
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Fat: 59.67g | Prot: 62.08g | Carb: 160.98g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Lunch: Red Lobster Hand Battered Fish & Chips. Snacks/Other: Wonderful Pistachios (Package). more...
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steady weight
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