Weigh In record (no journal entry) for 11 August 2021
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111.0 lb
Lost so far: 8.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1127 kcal
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Fat: 49.02g | Prot: 44.93g | Carb: 132.80g.
Breakfast: Real Ketones Prime D Ketones, Great Value Sliced Provolone Cheese, Arnold 100% Whole Wheat Sandwich Thins, Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Pears , Hormel Compleats Meatloaf with Potatoes & Gravy. Dinner: Publix Gala Apple (Medium), Hormel Compleats Hearty Chicken Pot Pie. Snacks/Other: Hershey's Special Dark Chocolate Kisses. more...
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losing 3.5 lb a week
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 Comments
Thanks everyone so much for the support!
11 Aug 21 by member: slobbet
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